They say ithat an ounce of prevention is worth a pound of cure. In no other aspect of our daily life it is this more true and important than when it comes to our health. Every day we make decisions that in the long or short term will affect us. With the passage of time, if we have not paid attention to these decisions and have taken care of our physical and emotional health, body, and mind we are going to pass the bill. Many times we take health decisions that affect us negatively without having all the necessary information, or perhaps have we have some information but it is not correct or it comes from reliable sources.